Back Pain: Symptoms, Rescue, Treatment
Back pain is very common and usually gets better in a few weeks or months.
Pain in the back usually feels pain, strain or stiffness in the back. Although the back pain can be painful and uncomfortable, it is usually not serious.
Back pain can happen for many reasons, including any sudden abnormal activity or fall, injury or medical condition. The pain normally depends on the method of activities performed by bones, disks, nerves, muscles, and ligaments.
Most people experience short-term pain in their lives. It is predominantly common among adults aged between 35 and 55 years of age.
If you are experiencing back pain, then it is important that you do not limit your activities too much. Even if you have a lot of pain in your waist, working slowly also works better than lying on the bed. If you keep stirring your waist, it will become more flexible.
There are several ways to prevent or relieve frequent backache pain. If there is no benefit from prevention, then simple home remedies and proper physical procedures will often relieve your waist pain within a few weeks and will keep it for a long time. In very rare cases only surgery is necessary to treat back pain.
- Symptoms of back Pain
- Causes of back pain
- Rescue from back pain
- Testing of back pain
- Treatment of back pain
- Risks and complications of back pain
- Dieting in Back pain
- What should be eaten in back pain?
- Home remedies for back pain
Symptoms of Back pain
Signs and symptoms of back pain
The symptoms are those which the patient feels himself and gives information, while the signal is detected by other persons, such as the doctor. For example, pain can be a symptom, whereas the rash may be called a hint.
As the name suggests, the main symptom of waist pain is pain or pain anywhere in the waist. Sometimes it also reaches the buttocks and feet. Some problems related to the back may cause pain in other parts of the body, depending on the affected nerves.
In most cases, signs and symptoms are automatically cured within a short time.
If there are any signs or symptoms of the following with back pain, then the person should contact his doctor –
- Weight reduce
- Increase body temperature
- Swelling on the waist.
- Constant pain in the waist – and do not help to rest.
- Pain from the waist to feet.
- Getting to the bottom of the pain knees.
- Recently hurt on the waist, shock or trauma
- Urinary incontinence – You urinate unknowingly (even in small amounts).
- Difficulty in urinating – There is a problem in getting urine out.
- Stagnant incontinence – You lose control over your intestines (you unconsciously release the bowel).
- Sunrise around genitals
- Sunlight around the anus.
- Place around the buttocks become numb.
The following groups of people experiencing low back pain should seek medical advice –
- People under 20 years of age and above 55 years.
- The patients who are taking steroids for a few months.
- People consumed in large quantities of narcotics.
- Patients suffering from cancer.
- The patients who have cancer.
- Poor patients with a weak immune system
Due to Back pain
Reasons of a backache
The human waist is composed of a complex structure of muscles, ligaments, nerves, disks, and bones. Our backbone segments are connected by the disk. Problems with any of these components can lead to a backache. In some cases of back pain, the cause is never known. (Read More: Innova Inversion Table)
Stretch – The most common causes of back pain are –
- Stretch in the muscles
- Stressful Ligaments
- Spasm in the muscles
Things which can lead to stretch or cramps include them –
- Taking an object inappropriately
- Lifting heavy luggage
- Unusual and sudden activity
Structural problems – Low structural problems can also lead to a backache –
- Dissected disc – Each vertebra present in the spinal cord is connected to the disc. If the disk breaks down, the nerve will get more pressure, which will result in a pain in the waist.
- Diffusion in the disc – Like a broken disc, a boiled disk can put more pressure on the nerve.
- Sciatica (cystic) – A fast and deadly pain that goes through the hip to the bottom of the back of the foot. This pain is caused by increasing pressure on the nerve due to the emerging or herniated disc.
- Arthritis – Patients with osteoarthritis usually face problems of hips, lower back, knees and joint problems in hands. In some cases, spinal stenosis (contracting the spinal cord) can develop, in which the spinal cord becomes narrow around the place.
- Having abnormal backbone of the spine – If the spine is abnormally abnormal, then the patient is more likely to have back pain.
- Osteoporosis – Other vertebrae, including the vertebrae, becomes fragile and hollow, which is more likely to be compression fractures.
Some other causes of back pain are given below.
- Spinal cord – The tumor developed on the spine can put pressure on the nerve, which can lead to back pain.
- Spinal cord infection – If the patient’s body temperature is too high (fever), as well as part of the waist, then it can be due to spinal cord infection.
- Other infections – Pelvic Inflammatory Disease (in women), infection of the bladder or kidneys can also lead to back pain.
- Sleep disorders – Problems of lower back pain are seen more in people with sleep disorders compared to other people.
- Rhinitis – One type of infection, which can affect the nerves and may cause back pain. It depends on the affected nerves.
- Bad mattresses – If a mattress does not relax specific parts of the body and becomes obstructive in keeping the spinal cord straight, then there is a greater risk of developing lower back pain.
Daily activities or bad currencies include –
- Oddly bending
- pushing something
- Drawing something
- Tackle some luggage
- Lift any object
- Standing for long periods of time
- Tilt for a long time
- Stretch in the muscle
- More Stretch
- Moving the neck forward, such as when you are driving or using a computer.
Back pain prevention
You may be able to avoid back pain or prevent recurrence by improving your physical condition and by learning proper physical processes and exercising.
To keep your waist healthy and strong –
- Exercise – Less effective aerobic activities to be done regularly, do not allow stretch or jerk in your waist. They provide strength and stability to your waist and enable your muscles to work well. Walking and swimming are a good option.
- Make the muscles strong and flexible – Exercises of the stomach and back muscles improve the condition of these muscles so that they work together like a natural corset for your waist. Flexibility in the upper parts of your hips and feet aligns your pelvic bones so that your waist can get relief. Your doctor or physical therapist can tell which exercises are right for you.
- Maintain a healthy weight – Overweight gives rise to waist muscles. If your weight is high, then lowering it can prevent back pain.
Use proper physical processes –
- Stand Right – Keep Pelvic Position Neutral. If you have to stand for long periods of time, then keep one foot on the small stool that has legs, which may reduce some load from the lower part of your waist. Turning the legs on the stool alternatively, the pressure on the waist muscles can be reduced.
- Sit well – Choose the lower waist belt and armchair and a rotating chair. To maintain the curvature of the waist, keep a pillow or bowl behind your waist. Keep your knees and hips in position. Keep changing your seating posture at least every half hour.
- Carry carefully – Avoid lifting heavy luggage if possible, but if weight is important, then let your feet work. Keep your back straight, do not wander and only bend over knees. Keep the weight close to your body. If the luggage is heavy, then find a partner to lift it.
Back pain test
How to diagnose back pain?
In order to diagnose back pains, all of them usually require a physical examination. During the physical examination, doctors can check your following –
- Ability to stand and walk
- Spinal cord movement limit
- Strength of legs
- Ability to detect sensation in your feet
If a serious condition is suspected then your doctor may suggest other tests. These include –
- Blood and urine test to check underlying conditions
- X-ray of the spine to see the alignment of your bones and check their damage
- Computed tomography (CT) scan or magnetic resonance imaging (MRI) to assess your disks, muscles, ligaments, nerves and blood vessels.
- Bone scan to see abnormalities in bone tissue
- Electromyography (EMG) to test nerve conduction
Treatment of back pain
How to treat back pain?
Most long-term back pain gets better in a few weeks with home remedies. You may need painkillers that get over-the-counter and use hot compress or ice. Rest on the bed is not recommended.
Continue to work as much as you can with your strengths. Try to do light activity, such as walking and activities of daily life. Do not do those things that cause pain, but do not avoid working fear of pain. If there is no relief after several weeks of home remedies, then your doctor may suggest more effective medicines or other treatments.
Medicines – Depending on the type of your back pain, doctors may suggest the following:
- Over-the-counter painkillers – Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen can reduce back pain. If OTC painkillers do not relieve you from pain, then your doctor may suggest NSAID written on the prescription.
- Muscle dysfunction – If OTC painkillers do not get any relief in light and middle back pain, then your doctor may prescribe muscle relaxant medicines.
- Spatial painkillers – These are cream, coat or ointment, which you put in place of pain.
- Narcotics – Certain medicines, such as codeine or hydrocodone, can be used for a short time in the strict monitoring of your doctor.
- Antidepressant – The low dose of some antidepressant is used to remove some types of chronic back pain.
- Injection – If other remedies are not able to relieve your pain, then a cortisone injection is given. It helps in reducing inflammation surrounding the nerve’s roots, but pain relief usually comes only for a few months.
Physical therapy and exercise – Physical therapy is the basis for treatment of back pain. A physiotherapist may adopt various types of treatments such as heat, ultrasound, electrical stimulation, and muscle relaxation techniques to soften your waist muscles and soft tissue to reduce the pain. As the pain improves, physicians can teach you the exercise that can increase your flexibility, strengthen the waist and stomach muscles and improve your condition. Regular use of these techniques can help prevent recurrence of pain.
Surgery – Some people require surgery for back pain, but this happens in very few cases. If you are suffering from uncomfortable pain associated with nerve compression due to foot pain or increased weakness of the muscles, then you may benefit from surgery. Otherwise, surgery is usually done for pain related to structural problems, such as the narrowing of the spine (spinal stenosis) or in the case of a herniated disk, when there is no benefit from normal treatment. (Read More: gravity boots)
Risks and complications of back pain
Other difficulties due to back pain –
According to the Mayo Clinic, you are more at risk of lower back pain, if you –
- We are working in an environment where work has to be done all day.
- Stretching or warming involves activities that are more intense.
- Age is high.
- Obesity suffers.
Studies show that your emotional health also affects your risk for back pain. If your job is stressful or you are suffering from depression and anxiety, then the risk of your back pain may increase. (Read more: Anxiety Disorder: Types, Symptoms, Prevention, Treatment)
Diet in Back pain
Avoid them during back pains
- Stop smoking – Smoking causes obstructive blood flow in the spinal cord, so there is more back pain especially in people who smoke.
- Obesity – Excess weight increases in the central part of your body, especially, transfers your center of gravity and puts pressure on the lower part of your waist. This can lead to severe back pain.
- Do not wear high heeled slippers – They can change your center of gravity and can cause a stretch in the lower part of your waist.
- The wrong posture can stretch and increase pressure on your waist and make changes in your spine structure. Avoid bending your shoulders or body downwards.
- Do not jump from your desk.
- Avoid lifting improperly or heavier things, because this is a common cause of back pain.
What should be eaten in back pain?
Eat this in the back pain
- Cherry – A study has found that drinking 12 oz cherries juice twice a day for eight days reduces muscular pain and strain. Fresh or canned sour cherries are also beneficial.
- Olive oil
- Packaged salmon, sardines packaged in water or olive oil, flaxseed and nut are good sources of omega-3 fatty acids.
- Protein-rich vegetables (e.g., soya)
- All types of vegetables and fruits (canned or frozen (frozen) are fine, unless they are not packed in syrup or loaded with salt)
- All Kinds of Nuts
- Green Tea
- Ginger – Grind ginger in a small quantity of boiling water and drink ginger tea.