Anxiety Disorder: Types, Symptoms, Prevention, Test, and Treatment
Anxiety disorder is a condition where people always feel something going to wrong with them and they always think about there problems and physical issues. It contains fear, worry, tension, nervousness.
There is a constant fear of continuous stress in the community, and there is always a constant fear that something will happen to me. No matter how many efforts the mind desires, it does not decrease. A person does not tell these things to others and thinks about himself.
Tensions, fears, anxieties
It is impossible to calculate the moments that you have experienced in your life. Concerns about your parent’s responses to board exams or progress books or discomfort before a job interview – all of us have experienced this moment in life. A little fear is natural, in fact, in the same way as in the salt it is necessary to fear the fear of life so that we remain disciplined, focused and dynamic.
The problem starts when the fear persists for a long time and interferes with its everyday life. So they were converted into anxiety disorders, ie fear of severe restlessness or hypocrisy. Treatment is needed when such a condition comes and in which yoga is very useful.
It is important to know that yoga is not a remedy, but proper treatment for doctors or experts should be utilized as a supplement. Doctors will guide you better on condition of illness and help you to understand the type of anxiety disorder. You may have any of the following: – Panic Disorder, Obsessive, Compulsive Disorder, Post-Traumatic Stress Disorder, Occurrence, Traumatic Stress Disorder, Post-Traumatic Stress Disorder (Tension-related disorder, Social Anxiety Disorder, or Generalized Anxiety Disorder)
Anxiety disorder is a group of mental illnesses, the problems arising due to which you can prevent your life from living normally. People who suffer from anxiety, they have constant anxiety and fear, they can be disabled, but with the right treatment, many people can manage those emotions and live their lives in general.
Anxiety is not a disease, it is a physical, psychological and emotional condition, which results in weak behaviors.
- Types of Anxiety
- Symptoms of Anxiety
- Concerns and Risk Factors
- Prevention of anxiety
- Anxiety Test
- Anxiety Treatment
- Worry Concerns
- Diet in anxiety
- What should you eat in anxiety?
Types of Anxiety disorder
1. In generalized anxiety disorder (GAD) – the person suffering from the disease is highly worried without any obvious reason. GAD is diagnosed when a lot of anxiety about some things runs up to six months or more.
2. Social anxiety disorder – fear of facing social situations and serious social fear of being humiliated by others. This patient may feel lonely and embarrassed.
3. Post-trauma stress disorder (PTSD) – It develops when you experience some painful experience. Symptoms can be seen immediately due to war, natural disasters, or physical assault or may begin to appear after some time.
4. Obsessive-compulsive disorder (OCD) – is also a type of enzymes. People with OCD are often overwhelmed by the desire to do a particular type of work, such as frequent washing, cleaning, calculation etc.
5. Phobia – is also a type of nutrition, for example, fear of claustrophobia and hemorrhoid (acrophobia) from a tight area. In this situation, there is a strong desire to avoid the dirty object or situation.
6. Due to panic disorder – there is a panic attack which causes severe anxiety and fear. Its physical symptoms include irregular heartbeats, anxiety, chest pain, and difficulties in breathing. This can happen at any time. People with any kind of nerves may have to face panic attacks.
Symptoms of Anxiety
- Common symptoms of all anxiety disorders are:
- Terror, fear, and uneasiness
- Sleep-related problems
- Inability to remain calm and stable
- Cooling of hands or feet, sweating, swelling or inclination
- Trouble in breathing
- Dry mouth
- Hip muscles
- Fast breathing, or hyperventilation
- More sweating
- Weakness and lethargy
- Difficulty in paying attention or thinking about something different from what you are worried about
- Digestion or gastrointestinal problems
Concerns and Risk Factors
Researchers do not know what is the cause of enzymes. Like other forms of mental disorders, these are also a combination of some things, including some brain and changes in the environment, stress, and heredity.
However, it is believed that fearsome behavior, such as anxiety, causes anxiety. Anxiety and anxiety are changed into anxiety disorders while interfering with normal lifestyles. Worry, we do not need to fear. It is normal to believe that something can harm us. In fact, fear is an important part of the living system of the body. We are afraid when we think that we or any person or whatever we care about can be harmed.
The problem is that people with more anxiety are more vulnerable than people with less anxiety. Too much-worried behavior causes anxiety disorder in our lives.
Risk factors for anxiety
The following factors may increase the risk of having an anxiety disorder
1. Trauma – Children who have suffered trauma or any traumatic events, they have a high risk of having an anxiety disorder during their lifetime. Similarly, experiencing a painful event in the elderly can lead to anxiety disorders.
2. Stress due to illness – You may worry about your treatment and future issues due to illness or serious illness.
3. Construction of stress – Creating a big event or a small stressful life situation can cause a lot of anxiety. For example – worry about a death in the family, the stress of work and any problems.
4. Personality – People of some special personality types suffer from anxiety disorders compared to others.
5. Other mental health disorders – People with other mental health disorders, such as depression, cause anxiety disorders.
6. Drugs or Alcohol – Drugs or Alcohol Use or misuse can cause anxiety disorder or may worsen symptoms.
Prevention of anxiety
To avoid anxiety disorder, take the following measures
1. Stress management
If you are worried, it is important to reduce stress in your life. Find ways to relax Exercise is a good way to overcome stress. In addition to exercise, take a break from your regular work or plan a vacation. If you are interested in something special, then take the time for it. Do things that make you feel better
2. Eat well
Eating a healthy diet will make you feel better. Try to include fruit, vegetables, and whole grains whenever possible. Do not consume greasy, sweet, high-fat, processed food items.
3. Keep accounting
Keep track of your stress and anxiety mood. Keeping these things in mind will keep you in mind what causes you to worry or stress.
4. Avoid Unhealthy Substances
Tobacco, drugs, and alcohol are often considered to be stress-free substances, but their use actually damages the body, making it difficult to face stress and anxiety. Caffeine can also cause anxiety disorder or increase it. In general, the things that make you healthy help you with stress and anxiety.
If you have symptoms of anxiety disorder, your doctor will examine you and ask for your medical history. He can do some tests related to your mental disorder.
However, there is no special test to diagnose anxiety disorders.
If your doctor is not getting any medical reason, then he can advise you to go to a psychiatrist, psychologist or any other mental health specialist. These doctors will ask you questions and try using the tools and tests to find out if you have an anxiety disorder or not.
Your doctor will consider the duration and intensity of your symptoms while making your diagnosis. They will also see if they are having problems fulfilling their normal activities due to its symptoms.
Anxiety disorder can be treated with medication, psychotherapy or cognitive behavioral therapy. Often, the best way to treat is the combination of one or two processes. Treatment of anxiety disorders should be treated in the long term. In most cases, its treatment is successful.
Many antidepressant medicines can be used to treat anxiety disorders
This is a type of counseling that addresses emotional response to mental illness. A mental health expert helps you with explaining and dealing with your anxiety disorder.
3. Cognitive behavioral therapy
It is a type of psychotherapy that teaches you to identify the patterns and behaviors in which you have enzymes.
Complications of anxiety
- Having anxiety disorders can lead to the following complications –
- Depression (which often happens with an anxiety disorder) or other mental health disorder.
- The desire to consume drugs
- Trouble in sleeping (insomnia).
- Digestion or bowel problems.
- Headaches and long-lasting pain
- Social isolation.
- Bad quality of life.
- Suicidal thoughts come.
Diet in anxiety – What to avoid during anxiety?
Do not consume the following foods in anxiety disorder
Coffee enhances the level of cortisol in your body so that you may feel anxious, so avoid eating coffee if there is an anxiety disorder.
You may feel like drinking alcohol in anxiety disorder, but doing so may make your symptoms worse.
Like alcohol, you may want to eat sweet foods for anxiety disorder, but doing so may make your symptoms worse.
What should you worry about? – What to eat during Anxiety?
Consumption of the following food items in anxiety disorders can be beneficial
- Omega 3 foods containing fatty acids.
- Foods containing probiotics
- Plenty of water
- Foods containing an antioxidant.
- Foods containing magnesium
- Foods containing vitamin B
This is the way a person can tackle anxiety.